Enhancing happiness according to the four foundations of mindfulness

Abstract

This article is intended to present Enhancing happiness by using the four 
foundations of mindfulness, which, when talking about happiness In general, it means 
comfort, enjoyment, joyfulness. part in Buddhism The Lord Buddha expressed two 
types of happiness, namely, physical happiness, and physical happiness based on 
objects. or facilities to create happiness and Niramisuksa, mental happiness, 
happiness that is not based on amis or happiness that is independent and 
independent of objects, etc., by creating happiness by practicing the dharma 
according to the four foundations of mindfulness, namely Kayanupassana 
Satipatthana Vedananupassana Satipatthana Chittanupassana Satipatthana and 
Dhammanupassana Satipatthana By bringing it as a way to manage the mind and 
intelligence. to develop learning Quality of life and social aspects in terms of 
knowledge development, including making concentrate stable. have accurate 
memories Makes you concentrate on grasping the point of the subject quickly. and 
make people less arrogant be generous and ready to learn from other person at any 
time. quality of life Makes people powerful, calm, clear, complete mindfulness, and 
completely eliminates evil defilements. and in the social aspect make a moral 
person can live happily with people in society, concentrate, make them mentally 
healthy, able to live happily in society work efficiently and a wise man making it a 
valuable human resource for the society to rely on is reliant on society and the 
nation